Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
40.4 g more than your starting foodCompare these foods81 calories and 2.5 g of protein per 100 g. Reported fiber: 1.2 g.
CAMPBELL'S CHUNKY, New England Clam Chowder
On a 100 g basis, this record has more protein than 36% of 706 other complete other foods profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.2 g | — |
| Carbohydrate | 22.6 g | 8% |
| Fat | 9.7 g | 12% |
| Fiber | 3 g | 11% |
| Total sugars | 0 g | — |
| Sodium | 886 mg | 39% |
| Saturated fat | — | — |
| Potassium | 289 mg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 1.38 mg | 8% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.1 g protein in 246.9 g. Choices below have more on this basis.
USDA SR Legacy · 357.1 g
40.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 137 g
38.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
38.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 357.1 g
37.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
35.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 135.1 g
35.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 83.52 g | 82.81 g | 84.43 g | 6 |
| ProteinPer 100 g | 2.46 g | 2.37 g | 2.56 g | 6 |
| Total lipid (fat)Per 100 g | 3.85 g | 2.82 g | 5.02 g | 6 |
| AshPer 100 g | 1.16 g | 1.12 g | 1.2 g | 6 |
| Fiber, total dietaryPer 100 g | 1.2 g | 1.1 g | 1.2 g | 3 |
| StarchPer 100 g | 7.87 g | 7.7 g | 8.1 g | 4 |
| Calcium, CaPer 100 g | 12 mg | 11 mg | 15 mg | 6 |
| Iron, FePer 100 g | 0.55 mg | 0.45 mg | 0.67 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 83.52 g | 1051 |
| Energy | 81 kcal | 1008 |
| Energy | 337 kj | 1062 |
| Protein | 2.46 g | 1003 |
| Total lipid (fat) | 3.85 g | 1004 |
| Ash | 1.16 g | 1007 |
| Carbohydrate, by difference | 9.01 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 7.87 g | 1009 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 0.55 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 40 mg | 1091 |
| Potassium, K | 115 mg | 1092 |
| Sodium, Na | 353 mg | 1093 |
| Zinc, Zn | 0.27 mg | 1095 |
| Copper, Cu | 0.033 mg | 1098 |
| Manganese, Mn | 0.069 mg | 1101 |
| Selenium, Se | 3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.015 mg | 1165 |
| Riboflavin | 0.015 mg | 1166 |
| Niacin | 0.47 mg | 1167 |
| Choline, total | 6.4 mg | 1180 |
| Betaine | 38.2 mg | 1198 |
| Carotene, beta | 3 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 6 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 18 µg | 1123 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |