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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, beef broth, bouillon, consomme, prepared with equal volume waterCottage cheese
Calorieskcal1284
Proteing2.211
Carbohydrateg0.74.3
Fatg02.3
Fiberg0—
Total sugarsg—4.1
Sodiummg264321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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