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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, cream of onion, canned, prepared with equal volume waterCottage cheese
Calorieskcal4484
Proteing1.111
Carbohydrateg5.24.3
Fatg2.22.3
Fiberg0.4—
Total sugarsg—4.1
Sodiummg380321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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