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Soup · Nutrition facts

Soup, Cream of Onion, Canned, Prepared with Equal Volume Water

44 calories and 1.1 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

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Soup, cream of onion, canned, prepared with equal volume water

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 174559
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 15% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
107calories
in 244 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate12.7 g5%
Fat5.3 g7%
Fiber1 g3%
Total sugars——
Sodium927 mg40%
Saturated fat1.5 g7%
Potassium120 mg3%
Calcium34 mg3%
Iron0.63 mg4%
Magnesium5 mg1%
Vitamin C1.2 mg1%
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 46%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.1 g protein in 454.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 47 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water90.5 g1051
Energy44 kcal1008
Energy184 kj1062
Protein1.13 g1003
Total lipid (fat)2.16 g1004
Ash1.1 g1007
Carbohydrate, by difference5.2 g1005
Fiber, total dietary0.4 g1079
Calcium, Ca14 mg1087
Iron, Fe0.26 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P15 mg1091
Potassium, K49 mg1092
Sodium, Na380 mg1093
Zinc, Zn0.06 mg1095
Copper, Cu0.06 mg1098
Manganese, Mn0.1 mg1101
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.021 mg1165
Riboflavin0.031 mg1166
Niacin0.206 mg1167
Pantothenic acid0.12 mg1170
Vitamin B-60.01 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-120.02 µg1178
Vitamin A, RAE6 µg1106
Retinol0 µg1105
Vitamin A, IU121 iu1104
Fatty acids, total saturated0.6 g1258
SFA 4:00.02 g1259
SFA 6:00.01 g1260
SFA 8:00.01 g1261
SFA 10:00.01 g1262
SFA 12:00.02 g1263
SFA 14:00.06 g1264
SFA 16:00.31 g1265
SFA 18:00.16 g1266
Fatty acids, total monounsaturated0.86 g1292
MUFA 16:10.02 g1275
MUFA 18:10.84 g1268
Fatty acids, total polyunsaturated0.6 g1293
PUFA 18:20.55 g1269
PUFA 18:30.04 g1270
Cholesterol6 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Soup, Cream of Onion, Canned, CondensedUSDA SR Legacy · Apr 2019Soup, Cream of Onion, Canned, Prepared with Equal Volume MilkUSDA SR Legacy · Apr 2019Soup, Cream of Potato, Canned, CondensedUSDA SR Legacy · Apr 2019Soup, Cream of Potato, Canned, Prepared with Equal Volume MilkUSDA SR Legacy · Apr 2019

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