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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, cream of chicken, dry, mix, prepared with water100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, cream of chicken, dry, mix, prepared with waterSoup, fish, homemade (Alaska Native)
Calorieskcal4172
Proteing0.77.4
Carbohydrateg5.15.6
Fatg22.2
Fiberg0.1—
Total sugarsg1.6—
Sodiummg45430
Saturated fatg1.30.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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