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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, onion, dry, mix, prepared with water100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, onion, dry, mix, prepared with waterSoup, fish, homemade (Alaska Native)
Calorieskcal1272
Proteing0.37.4
Carbohydrateg2.85.6
Fatg02.2
Fiberg0.3—
Total sugarsg0.2—
Sodiummg34630
Saturated fatg00.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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