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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, tomato, dry, mix, prepared with water100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, tomato, dry, mix, prepared with waterCottage cheese
Calorieskcal3884
Proteing0.911
Carbohydrateg7.24.3
Fatg0.62.3
Fiberg0.4—
Total sugarsg3.94.1
Sodiummg356321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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