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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARoast beef, deli style, prepackaged, sliced100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientRoast beef, deli style, prepackaged, slicedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal115110
Proteing18.626.7
Carbohydrateg0.60
Fatg3.70.4
Fiberg0—
Total sugarsg0.3—
Sodiummg853—
Saturated fatg1.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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