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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALuncheon meat, pork, canned100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientLuncheon meat, pork, cannedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal334351
Proteing12.582.6
Carbohydrateg2.10
Fatg30.32.3
Fiberg00
Total sugarsg00
Sodiummg1,289—
Saturated fatg10.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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