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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeppered loaf, pork, beef100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPeppered loaf, pork, beefWhale, beluga, meat, raw (Alaska Native)
Calorieskcal149111
Proteing17.326.5
Carbohydrateg4.50
Fatg6.40.5
Fiberg00
Total sugarsg4.60
Sodiummg73278
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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