Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APickle and pimiento loaf, pork100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Pickle and pimiento loaf, pork	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	225	112
Proteing	11.2	25.9
Carbohydrateg	8.5	0
Fatg	16	0.9
Fiberg	1.5	0
Total sugarsg	8.5	0
Sodiummg	1,040	50
Saturated fatg	5.3	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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