Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
38.6 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Pickle and Pimiento Loaf, Pork
225 calories and 11.2 g of protein per 100 g. Reported fiber: 1.5 g.
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Pickle and pimiento loaf, pork
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174576
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 7% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
86calories
in 38 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.3 g | — |
| Carbohydrate | 3.2 g | 1% |
| Fat | 6.1 g | 8% |
| Fiber | 0.6 g | 2% |
| Total sugars | 3.2 g | — |
| Sodium | 395 mg | 17% |
| Saturated fat | 2 g | 10% |
| Potassium | 141 mg | 3% |
| Calcium | 41 mg | 3% |
| Iron | 0.51 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.3 µg | 2% |
Estimated energy from macros
Protein 20%Carbs 15%Fat 65%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Duck, scoter, white-winged, meat (Alaska Native)
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USDA SR Legacy · 180.2 g
37.8 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
37.1 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
36.3 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
36.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 60.29 g | 53.54 g | 65.71 g | 219 |
| ProteinPer 100 g | 11.23 g | 10.04 g | 12.08 g | 219 |
| Total lipid (fat)Per 100 g | 15.95 g | 10.13 g | 21.48 g | 219 |
| AshPer 100 g | 4.07 g | 3.7 g | 4.67 g | 10 |
| Calcium, CaPer 100 g | 109 mg | 90 mg | 129 mg | 3 |
| Iron, FePer 100 g | 1.33 mg | 1.15 mg | 1.5 mg | 3 |
| CholesterolPer 100 g | 58 mg | 57 mg | 58 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 108 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 60.29 g | 1051 |
| Energy | 225 kcal | 1008 |
| Energy | 939 kj | 1062 |
| Protein | 11.23 g | 1003 |
| Total lipid (fat) | 15.95 g | 1004 |
| Ash | 4.07 g | 1007 |
| Carbohydrate, by difference | 8.46 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 8.46 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 109 mg | 1087 |
| Iron, Fe | 1.33 mg | 1089 |
| Magnesium, Mg | 34 mg | 1090 |
| Phosphorus, P | 153 mg | 1091 |
| Potassium, K | 371 mg | 1092 |
| Sodium, Na | 1,040 mg | 1093 |
| Zinc, Zn | 1.68 mg | 1095 |
| Copper, Cu | 0.105 mg | 1098 |
| Manganese, Mn | 0.111 mg | 1101 |
| Selenium, Se | 7.9 µg | 1103 |
| Fluoride, F | 21 µg | 1099 |
| Vitamin C, total ascorbic acid | 7.8 mg | 1162 |
| Thiamin | 0.392 mg | 1165 |
| Riboflavin | 0.115 mg | 1166 |
| Niacin | 2.486 mg | 1167 |
| Pantothenic acid | 0.443 mg | 1170 |
| Vitamin B-6 | 0.418 mg | 1175 |
| Folate, total | 37 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 37 µg | 1187 |
| Folate, DFE | 37 µg | 1190 |
| Choline, total | 31.7 mg | 1180 |
| Betaine | 2.8 mg | 1198 |
| Vitamin B-12 | 0.54 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 78 µg | 1106 |
| Retinol | 78 µg | 1105 |
| Carotene, beta | 147 µg | 1107 |
| Carotene, alpha | 4 µg | 1108 |
| Cryptoxanthin, beta | 46 µg | 1120 |
| Vitamin A, IU | 260 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 87 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.4 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.01 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.01 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 33 iu | 1110 |
| Vitamin D (D2 + D3) | 0.8 µg | 1114 |
| Vitamin K (phylloquinone) | 5.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 5.287 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.016 g | 1262 |
| SFA 12:0 | 0.016 g | 1263 |
| SFA 14:0 | 0.204 g | 1264 |
| SFA 16:0 | 3.465 g | 1265 |
| SFA 17:0 | 0.082 g | 1300 |
| SFA 18:0 | 1.498 g | 1266 |
| SFA 20:0 | 0.041 g | 1267 |
| Fatty acids, total monounsaturated | 7.06 g | 1292 |
| MUFA 16:1 | 0.628 g | 1275 |
| MUFA 18:1 | 6.343 g | 1268 |
| MUFA 20:1 | 0.088 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.804 g | 1293 |
| PUFA 18:2 | 2.686 g | 1269 |
| PUFA 18:3 | 0.117 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 58 mg | 1253 |
| Phytosterols | 21 mg | 1283 |
| Tryptophan | 0.111 g | 1210 |
| Threonine | 0.415 g | 1211 |
| Isoleucine | 0.447 g | 1212 |
| Leucine | 0.748 g | 1213 |
| Lysine | 0.797 g | 1214 |
| Methionine | 0.258 g | 1215 |
| Cystine | 0.136 g | 1216 |
| Phenylalanine | 0.392 g | 1217 |
| Tyrosine | 0.328 g | 1218 |
| Valine | 0.479 g | 1219 |
| Arginine | 0.857 g | 1220 |
| Histidine | 0.309 g | 1221 |
| Alanine | 0.616 g | 1222 |
| Aspartic acid | 0.923 g | 1223 |
| Glutamic acid | 1.734 g | 1224 |
| Glycine | 0.696 g | 1225 |
| Proline | 0.532 g | 1226 |
| Serine | 0.42 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |