Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APolish sausage, pork100 g · USDA SR Legacy
vs.
NutrientPolish sausage, porkSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal326270
Proteing14.162.4
Carbohydrateg1.60
Fatg28.72.3
Fiberg0—
Total sugarsg—0
Sodiummg876130
Saturated fatg10.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.