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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork sausage, link/patty, cooked, pan-fried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork sausage, link/patty, cooked, pan-friedCottage cheese
Calorieskcal32584
Proteing18.511
Carbohydrateg1.44.3
Fatg27.32.3
Fiberg0—
Total sugarsg1.14.1
Sodiummg814321
Saturated fatg8.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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