Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork sausage, link/patty, cooked, pan-fried100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Pork sausage, link/patty, cooked, pan-fried	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	325	112
Proteing	18.5	25.9
Carbohydrateg	1.4	0
Fatg	27.3	0.9
Fiberg	0	0
Total sugarsg	1.1	0
Sodiummg	814	50
Saturated fatg	8.8	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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