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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, pork and beef, fresh, cooked100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientSausage, pork and beef, fresh, cookedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal396351
Proteing13.882.6
Carbohydrateg2.70
Fatg36.32.3
Fiberg00
Total sugarsg00
Sodiummg929—
Saturated fatg130.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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