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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalami, dry or hard, pork, beef100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientSalami, dry or hard, pork, beefDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal37884
Proteing21.120.2
Carbohydrateg0.70
Fatg31.70.4
Fiberg0—
Total sugarsg0.3—
Sodiummg1,756—
Saturated fatg11.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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