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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalami, dry or hard, pork, beef100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientSalami, dry or hard, pork, beefWhale, beluga, meat, raw (Alaska Native)
Calorieskcal378111
Proteing21.126.5
Carbohydrateg0.70
Fatg31.70.5
Fiberg00
Total sugarsg0.30
Sodiummg1,75678
Saturated fatg11.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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