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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASandwich spread, pork, beef100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSandwich spread, pork, beefRuffed Grouse, breast meat, skinless, raw
Calorieskcal235112
Proteing7.725.9
Carbohydrateg11.90
Fatg17.30.9
Fiberg0.20
Total sugarsg00
Sodiummg1,01350
Saturated fatg60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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