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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, smoked link sausage, pork100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSausage, smoked link sausage, porkCottage cheese
Calorieskcal30984
Proteing1211
Carbohydrateg0.94.3
Fatg28.22.3
Fiberg0—
Total sugarsg0.94.1
Sodiummg827321
Saturated fatg9.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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