Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, smoked link sausage, pork and beef100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSausage, smoked link sausage, pork and beefRuffed Grouse, breast meat, skinless, raw
Calorieskcal320112
Proteing1225.9
Carbohydrateg2.40
Fatg28.70.9
Fiberg00
Total sugarsg00
Sodiummg91150
Saturated fatg9.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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