Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
41 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Sausage, Smoked Link Sausage, Pork and Beef
320 calories and 12 g of protein per 100 g. Reported fiber: 0 g.
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Sausage, smoked link sausage, pork and beef
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174585
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 9% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
272calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.2 g | — |
| Carbohydrate | 2.1 g | 1% |
| Fat | 24.4 g | 31% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 774 mg | 34% |
| Saturated fat | 8.3 g | 42% |
| Potassium | 152 mg | 3% |
| Calcium | 10 mg | 1% |
| Iron | 0.64 mg | 4% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
Estimated energy from macros
Protein 15%Carbs 3%Fat 82%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.5 g protein in 62.5 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
40.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
38.8 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
38.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 53.97 g | 1051 |
| Energy | 320 kcal | 1008 |
| Energy | 1,338 kj | 1062 |
| Protein | 12 g | 1003 |
| Total lipid (fat) | 28.73 g | 1004 |
| Ash | 2.89 g | 1007 |
| Carbohydrate, by difference | 2.42 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 0.75 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 121 mg | 1091 |
| Potassium, K | 179 mg | 1092 |
| Sodium, Na | 911 mg | 1093 |
| Zinc, Zn | 1.26 mg | 1095 |
| Copper, Cu | 0.077 mg | 1098 |
| Manganese, Mn | 0.048 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.192 mg | 1165 |
| Riboflavin | 0.106 mg | 1166 |
| Niacin | 2.94 mg | 1167 |
| Pantothenic acid | 0.525 mg | 1170 |
| Vitamin B-6 | 0.163 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Choline, total | 50.7 mg | 1180 |
| Betaine | 2.1 mg | 1198 |
| Vitamin B-12 | 0.58 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 13 µg | 1106 |
| Retinol | 11 µg | 1105 |
| Carotene, beta | 11 µg | 1107 |
| Carotene, alpha | 11 µg | 1108 |
| Cryptoxanthin, beta | 11 µg | 1120 |
| Vitamin A, IU | 74 iu | 1104 |
| Lycopene | 11 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.08 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 44 iu | 1110 |
| Vitamin D (D2 + D3) | 1.1 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 9.769 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.399 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 6.119 g | 1265 |
| SFA 17:0 | 0.117 g | 1300 |
| SFA 18:0 | 3.088 g | 1266 |
| SFA 20:0 | 0.046 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| Fatty acids, total monounsaturated | 12.238 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.744 g | 1275 |
| MUFA 18:1 | 11.262 g | 1268 |
| MUFA 20:1 | 0.232 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.927 g | 1293 |
| PUFA 18:2 | 3.481 g | 1269 |
| PUFA 18:3 | 0.207 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.207 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.151 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.088 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 58 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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