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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage, New england brand, pork, beef100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSausage, New england brand, pork, beefCottage cheese
Calorieskcal16184
Proteing17.311
Carbohydrateg4.84.3
Fatg7.62.3
Fiberg0—
Total sugarsg—4.1
Sodiummg1,220321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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