Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOscar Mayer, Smokies Sausage Little Cheese (pork, turkey)Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal315270
Proteing13.562.4
Carbohydrateg1.70
Fatg28.22.3
Fiberg0—
Total sugarsg0.30
Sodiummg1,036130
Saturated fatg11.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.