Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Seal, bearded (Oogruk), meat, raw (Alaska Native) |
|---|---|---|
| Calorieskcal | 196 | 110 |
| Proteing | 15.2 | 26.7 |
| Carbohydrateg | 1.4 | 0 |
| Fatg | 13.9 | 0.4 |
| Fiberg | 0 | — |
| Total sugarsg | 1.3 | — |
| Sodiummg | 1,032 | — |
| Saturated fatg | 4.5 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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