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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALiverwurst spread100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLiverwurst spreadCottage cheese
Calorieskcal30584
Proteing12.411
Carbohydrateg5.94.3
Fatg25.52.3
Fiberg2.5—
Total sugarsg1.74.1
Sodiummg700321
Saturated fatg9.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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