Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
40.4 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Liverwurst Spread
305 calories and 12.4 g of protein per 100 g. Reported fiber: 2.5 g.
Know what you’re comparing.
Liverwurst spread
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174596
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 10% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
168calories
in 55 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.8 g | — |
| Carbohydrate | 3.2 g | 1% |
| Fat | 14 g | 18% |
| Fiber | 1.4 g | 5% |
| Total sugars | 0.9 g | — |
| Sodium | 385 mg | 17% |
| Saturated fat | 5.5 g | 27% |
| Potassium | 94 mg | 2% |
| Calcium | 12 mg | 1% |
| Iron | 4.87 mg | 27% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 16%Carbs 8%Fat 76%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 8.1 g protein in 65.6 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
40 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
39.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
38.9 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
38.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
38.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 82 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 53.53 g | 1051 |
| Energy | 305 kcal | 1008 |
| Energy | 1,277 kj | 1062 |
| Protein | 12.38 g | 1003 |
| Total lipid (fat) | 25.45 g | 1004 |
| Ash | 2.75 g | 1007 |
| Carbohydrate, by difference | 5.89 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 1.65 g | 2000 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 8.85 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 230 mg | 1091 |
| Potassium, K | 170 mg | 1092 |
| Sodium, Na | 700 mg | 1093 |
| Zinc, Zn | 2.3 mg | 1095 |
| Copper, Cu | 0.24 mg | 1098 |
| Manganese, Mn | 0.155 mg | 1101 |
| Selenium, Se | 58 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.5 mg | 1162 |
| Thiamin | 0.272 mg | 1165 |
| Riboflavin | 1.03 mg | 1166 |
| Niacin | 4.3 mg | 1167 |
| Pantothenic acid | 2.95 mg | 1170 |
| Vitamin B-6 | 0.19 mg | 1175 |
| Folate, total | 30 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 30 µg | 1187 |
| Folate, DFE | 30 µg | 1190 |
| Vitamin B-12 | 13.46 µg | 1178 |
| Vitamin A, RAE | 4,091 µg | 1106 |
| Retinol | 4,091 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 13,636 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Fatty acids, total saturated | 9.925 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.403 g | 1264 |
| SFA 16:0 | 6.42 g | 1265 |
| SFA 18:0 | 3.102 g | 1266 |
| Fatty acids, total monounsaturated | 12.286 g | 1292 |
| MUFA 16:1 | 0.993 g | 1275 |
| MUFA 18:1 | 11.293 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.427 g | 1293 |
| PUFA 18:2 | 2.296 g | 1269 |
| PUFA 18:3 | 0.131 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 118 mg | 1253 |
| Tryptophan | 0.151 g | 1210 |
| Threonine | 0.671 g | 1211 |
| Isoleucine | 0.653 g | 1212 |
| Leucine | 1.139 g | 1213 |
| Lysine | 1.155 g | 1214 |
| Methionine | 0.285 g | 1215 |
| Cystine | 0.149 g | 1216 |
| Phenylalanine | 0.617 g | 1217 |
| Tyrosine | 0.362 g | 1218 |
| Valine | 0.857 g | 1219 |
| Arginine | 0.812 g | 1220 |
| Histidine | 0.448 g | 1221 |
| Alanine | 0.83 g | 1222 |
| Aspartic acid | 1.164 g | 1223 |
| Glutamic acid | 2.195 g | 1224 |
| Glycine | 1.096 g | 1225 |
| Proline | 0.85 g | 1226 |
| Serine | 0.694 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |