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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARoast beef spread100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientRoast beef spreadRuffed Grouse, breast meat, skinless, raw
Calorieskcal223112
Proteing15.325.9
Carbohydrateg3.70
Fatg16.30.9
Fiberg0.20
Total sugarsg0.70
Sodiummg72450
Saturated fatg6.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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