Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
34.9 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Roast Beef Spread
223 calories and 15.3 g of protein per 100 g. Reported fiber: 0.2 g.
Know what you’re comparing.
Roast beef spread
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174597
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 22% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
127calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.7 g | — |
| Carbohydrate | 2.1 g | 1% |
| Fat | 9.3 g | 12% |
| Fiber | 0.1 g | 0% |
| Total sugars | 0.4 g | — |
| Sodium | 413 mg | 18% |
| Saturated fat | 3.6 g | 18% |
| Potassium | 148 mg | 3% |
| Calcium | 13 mg | 1% |
| Iron | 1.17 mg | 7% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 27%Carbs 7%Fat 66%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
34.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
33.4 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
32.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
32.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 55 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 61.7 g | 1051 |
| Energy | 223 kcal | 1008 |
| Energy | 931 kj | 1062 |
| Protein | 15.27 g | 1003 |
| Total lipid (fat) | 16.28 g | 1004 |
| Ash | 3.02 g | 1007 |
| Carbohydrate, by difference | 3.73 g | 1005 |
| Fiber, total dietary | 0.2 g | 1079 |
| Sugars, Total | 0.71 g | 2000 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 2.06 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 116 mg | 1091 |
| Potassium, K | 259 mg | 1092 |
| Sodium, Na | 724 mg | 1093 |
| Zinc, Zn | 6.08 mg | 1095 |
| Copper, Cu | 0.101 mg | 1098 |
| Selenium, Se | 22.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.02 mg | 1165 |
| Riboflavin | 0.23 mg | 1166 |
| Niacin | 4.2 mg | 1167 |
| Vitamin B-6 | 0.15 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 2.38 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Fatty acids, total saturated | 6.4 g | 1258 |
| SFA 4:0 | 6.4 g | 1259 |
| Fatty acids, total monounsaturated | 5.587 g | 1292 |
| MUFA 16:1 | 0.493 g | 1275 |
| MUFA 18:1 | 5.08 g | 1268 |
| MUFA 20:1 | 0.013 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.427 g | 1293 |
| PUFA 18:2 | 0.36 g | 1269 |
| PUFA 18:3 | 0.04 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.027 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 70 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |