Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalami, pork, beef, less sodium100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Salami, pork, beef, less sodium	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	396	110
Proteing	15	26.7
Carbohydrateg	15.4	0
Fatg	30.5	0.4
Fiberg	0.2	—
Total sugarsg	6.2	—
Sodiummg	623	—
Saturated fatg	10.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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