Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASwisswurst, pork and beef, with swiss cheese, smoked100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientSwisswurst, pork and beef, with swiss cheese, smokedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal30784
Proteing12.720.2
Carbohydrateg1.60
Fatg27.40.4
Fiberg0—
Total sugarsg0—
Sodiummg827—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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