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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABacon and beef sticks100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBacon and beef sticksCottage cheese
Calorieskcal51784
Proteing29.111
Carbohydrateg0.84.3
Fatg44.22.3
Fiberg0—
Total sugarsg0.84.1
Sodiummg1,420321
Saturated fatg161.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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