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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalami, Italian, pork100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalami, Italian, porkCottage cheese
Calorieskcal42584
Proteing21.711
Carbohydrateg1.24.3
Fatg372.3
Fiberg0—
Total sugarsg1.24.1
Sodiummg1,890321
Saturated fatg13.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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