Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
38.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Salami, Italian, Pork
425 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Salami, Italian, pork
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174603
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
119calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.1 g | — |
| Carbohydrate | 0.3 g | 0% |
| Fat | 10.4 g | 13% |
| Fiber | 0 g | 0% |
| Total sugars | 0.3 g | — |
| Sodium | 529 mg | 23% |
| Saturated fat | 3.7 g | 18% |
| Potassium | 95 mg | 2% |
| Calcium | 3 mg | 0% |
| Iron | 0.43 mg | 2% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 20%Carbs 1%Fat 78%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 10.2 g protein in 47.1 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
37.9 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
37.5 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
36.9 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
36.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
36 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 41.2 ug | 31 ug | 51.3 ug | 11 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 34.6 g | 1051 |
| Energy | 425 kcal | 1008 |
| Energy | 1,777 kj | 1062 |
| Protein | 21.7 g | 1003 |
| Total lipid (fat) | 37 g | 1004 |
| Ash | 5.5 g | 1007 |
| Carbohydrate, by difference | 1.2 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 1.2 g | 2000 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 1.52 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 229 mg | 1091 |
| Potassium, K | 340 mg | 1092 |
| Sodium, Na | 1,890 mg | 1093 |
| Zinc, Zn | 4.2 mg | 1095 |
| Copper, Cu | 0.16 mg | 1098 |
| Manganese, Mn | 0.07 mg | 1101 |
| Selenium, Se | 25.4 µg | 1103 |
| Fluoride, F | 41.2 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.93 mg | 1165 |
| Riboflavin | 0.33 mg | 1166 |
| Niacin | 5.6 mg | 1167 |
| Pantothenic acid | 1.06 mg | 1170 |
| Vitamin B-6 | 0.55 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Vitamin B-12 | 2.8 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Fatty acids, total saturated | 13.1 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.52 g | 1264 |
| SFA 16:0 | 7.64 g | 1265 |
| SFA 18:0 | 3.56 g | 1266 |
| Fatty acids, total monounsaturated | 18.2 g | 1292 |
| Fatty acids, total polyunsaturated | 3.6 g | 1293 |
| Cholesterol | 80 mg | 1253 |
| Phytosterols | 0 mg | 1283 |
| Tryptophan | 0.253 g | 1210 |
| Threonine | 1.012 g | 1211 |
| Isoleucine | 1.084 g | 1212 |
| Leucine | 1.625 g | 1213 |
| Lysine | 1.878 g | 1214 |
| Methionine | 0.47 g | 1215 |
| Cystine | 0.289 g | 1216 |
| Phenylalanine | 0.94 g | 1217 |
| Tyrosine | 0.686 g | 1218 |
| Valine | 1.12 g | 1219 |
| Arginine | 1.373 g | 1220 |
| Histidine | 0.614 g | 1221 |
| Alanine | 1.336 g | 1222 |
| Aspartic acid | 2.095 g | 1223 |
| Glutamic acid | 3.829 g | 1224 |
| Glycine | 1.553 g | 1225 |
| Proline | 1.336 g | 1226 |
| Serine | 0.903 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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