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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalami, Italian, pork100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSalami, Italian, porkRuffed Grouse, breast meat, skinless, raw
Calorieskcal425112
Proteing21.725.9
Carbohydrateg1.20
Fatg370.9
Fiberg00
Total sugarsg1.20
Sodiummg1,89050
Saturated fatg13.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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