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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage, Italian, turkey, smoked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSausage, Italian, turkey, smokedRuffed Grouse, breast meat, skinless, raw
Calorieskcal158112
Proteing15.125.9
Carbohydrateg4.70
Fatg8.80.9
Fiberg0.90
Total sugarsg3.20
Sodiummg92850
Saturated fatg3.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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