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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage, chicken, beef, pork, skinless, smoked100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientSausage, chicken, beef, pork, skinless, smokedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal21684
Proteing13.620.2
Carbohydrateg8.10
Fatg14.30.4
Fiberg0—
Total sugarsg1.9—
Sodiummg1,034—
Saturated fatg4.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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