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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKielbasa, Polish, turkey and beef, smoked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientKielbasa, Polish, turkey and beef, smokedRuffed Grouse, breast meat, skinless, raw
Calorieskcal226112
Proteing13.125.9
Carbohydrateg3.90
Fatg17.60.9
Fiberg00
Total sugarsg00
Sodiummg1,20050
Saturated fatg6.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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