Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
37 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Kielbasa, Polish, Turkey and Beef
226 calories and 13.1 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Kielbasa, Polish, turkey and beef, smoked
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174607
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 13% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
127calories
in 56 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.3 g | — |
| Carbohydrate | 2.2 g | 1% |
| Fat | 9.9 g | 13% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 672 mg | 29% |
| Saturated fat | 3.5 g | 17% |
| Potassium | — | — |
| Calcium | — | — |
| Iron | 0.69 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 8.3 mg | 9% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 23%Carbs 7%Fat 70%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 11.6 g protein in 88.5 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
36.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
34.7 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
34.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 62 g | 1051 |
| Energy | 226 kcal | 1008 |
| Energy | 947 kj | 1062 |
| Protein | 13.1 g | 1003 |
| Total lipid (fat) | 17.6 g | 1004 |
| Ash | 3.4 g | 1007 |
| Carbohydrate, by difference | 3.9 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Iron, Fe | 1.24 mg | 1089 |
| Sodium, Na | 1,200 mg | 1093 |
| Vitamin C, total ascorbic acid | 14.8 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Fatty acids, total saturated | 6.23 g | 1258 |
| Fatty acids, total monounsaturated | 8.27 g | 1292 |
| Fatty acids, total polyunsaturated | 2.33 g | 1293 |
| Cholesterol | 70 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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