Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABologna, pork and turkey, lite100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Bologna, pork and turkey, lite	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	211	112
Proteing	13.1	25.9
Carbohydrateg	3.5	0
Fatg	16.1	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	716	50
Saturated fatg	5.5	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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