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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABologna, pork, turkey and beef100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBologna, pork, turkey and beefCottage cheese
Calorieskcal33684
Proteing11.611
Carbohydrateg6.74.3
Fatg29.32.3
Fiberg0—
Total sugarsg1.44.1
Sodiummg1,055321
Saturated fatg11.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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