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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHam, honey, smoked, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientHam, honey, smoked, cookedCottage cheese
Calorieskcal12284
Proteing17.911
Carbohydrateg7.34.3
Fatg2.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg900321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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