Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
19.2 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Cooked Ham, Honey, Smoked
122 calories and 17.9 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Ham, honey, smoked, cooked
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174611
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 35% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
67calories
in 55 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.9 g | — |
| Carbohydrate | 4 g | 1% |
| Fat | 1.3 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 495 mg | 22% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 91 mg | 2% |
| Calcium | 3 mg | 0% |
| Iron | 0.21 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 59%Carbs 24%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 29.4 g protein in 163.9 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
18.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
17.7 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
16.9 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
16.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 53 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 69.94 g | 1051 |
| Energy | 122 kcal | 1008 |
| Energy | 511 kj | 1062 |
| Protein | 17.93 g | 1003 |
| Total lipid (fat) | 2.37 g | 1004 |
| Ash | 2.49 g | 1007 |
| Carbohydrate, by difference | 7.27 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 0.39 mg | 1089 |
| Magnesium, Mg | 8 mg | 1090 |
| Phosphorus, P | 384 mg | 1091 |
| Potassium, K | 165 mg | 1092 |
| Sodium, Na | 900 mg | 1093 |
| Zinc, Zn | 0.91 mg | 1095 |
| Copper, Cu | 0.041 mg | 1098 |
| Manganese, Mn | 0.028 mg | 1101 |
| Selenium, Se | 10.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.402 mg | 1165 |
| Riboflavin | 0.101 mg | 1166 |
| Niacin | 2.276 mg | 1167 |
| Pantothenic acid | 0.238 mg | 1170 |
| Vitamin B-6 | 0.231 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Vitamin B-12 | 0.38 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Fatty acids, total saturated | 0.87 g | 1258 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.04 g | 1264 |
| SFA 16:0 | 0.582 g | 1265 |
| SFA 18:0 | 0.248 g | 1266 |
| Fatty acids, total monounsaturated | 1.24 g | 1292 |
| MUFA 16:1 | 0.074 g | 1275 |
| MUFA 18:1 | 1.166 g | 1268 |
| Fatty acids, total polyunsaturated | 0.23 g | 1293 |
| PUFA 18:2 | 0.223 g | 1269 |
| PUFA 18:3 | 0.007 g | 1270 |
| Cholesterol | 22 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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