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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, white, rotisserie, deli cut100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, white, rotisserie, deli cutRuffed Grouse, breast meat, skinless, raw
Calorieskcal112112
Proteing13.525.9
Carbohydrateg7.70
Fatg30.9
Fiberg0.40
Total sugarsg40
Sodiummg1,20050
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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