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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrankfurter, beef, heated100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientFrankfurter, beef, heatedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal32284
Proteing11.720.2
Carbohydrateg2.70
Fatg29.40.4
Fiberg0—
Total sugarsg1.3—
Sodiummg852—
Saturated fatg11.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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