Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrankfurter, meat, heated100 g · USDA SR Legacy
vs.
NutrientFrankfurter, meat, heatedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal278270
Proteing9.862.4
Carbohydrateg4.90
Fatg24.32.3
Fiberg0—
Total sugarsg—0
Sodiummg1,013130
Saturated fatg7.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.