PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, beef, fresh, cooked100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientSausage, beef, fresh, cookedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal332111
Proteing18.226.5
Carbohydrateg0.40
Fatg280.5
Fiberg00
Total sugarsg00
Sodiummg81378
Saturated fatg10.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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