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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, COCO-ROOS100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSCottage cheese
Calorieskcal38984
Proteing3.411
Carbohydrateg86.84.3
Fatg4.62.3
Fiberg3.3—
Total sugarsg48.14.1
Sodiummg350321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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