Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
15.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Malt-O-Meal, Coco-Roos
389 calories and 3.4 g of protein per 100 g. Reported fiber: 3.3 g.
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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174619
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 7% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
117calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 1.4 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 14.4 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 60 mg | 1% |
| Calcium | 100 mg | 8% |
| Iron | 9 mg | 50% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 µg | 5% |
Estimated energy from macros
Protein 3%Carbs 86%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 1.8 g protein in 51.4 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
15.4 g more than your starting foodCompare these foodsCereals ready-to-eat, wheat germ, toasted, plain
USDA SR Legacy · 52.4 g
13.5 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
12.5 g more than your starting foodCompare these foodsIncaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy · 52.8 g
9.7 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.5 g | 1051 |
| Energy | 389 kcal | 1008 |
| Energy | 1,626 kj | 1062 |
| Protein | 3.41 g | 1003 |
| Total lipid (fat) | 4.61 g | 1004 |
| Ash | 2.73 g | 1007 |
| Carbohydrate, by difference | 86.75 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 48.11 g | 2000 |
| Calcium, Ca | 333 mg | 1087 |
| Iron, Fe | 30 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 72 mg | 1091 |
| Potassium, K | 201 mg | 1092 |
| Sodium, Na | 350 mg | 1093 |
| Zinc, Zn | 12.5 mg | 1095 |
| Copper, Cu | 0.319 mg | 1098 |
| Selenium, Se | 5.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 20 mg | 1162 |
| Thiamin | 1.25 mg | 1165 |
| Riboflavin | 1.41 mg | 1166 |
| Niacin | 16.67 mg | 1167 |
| Vitamin B-6 | 1.66 mg | 1175 |
| Folate, total | 667 µg | 1177 |
| Folic acid | 648 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 1,121 µg | 1190 |
| Choline, total | 2.6 mg | 1180 |
| Vitamin B-12 | 5 µg | 1178 |
| Vitamin B-12, added | 5 µg | 1246 |
| Vitamin A, RAE | 481 µg | 1106 |
| Retinol | 477 µg | 1105 |
| Carotene, beta | 35 µg | 1107 |
| Carotene, alpha | 23 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,667 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 543 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 133 iu | 1110 |
| Vitamin D (D2 + D3) | 3.3 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 3.3 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 2.57 g | 1258 |
| SFA 4:0 | 0.001 g | 1259 |
| SFA 6:0 | 0.018 g | 1260 |
| SFA 8:0 | 0.186 g | 1261 |
| SFA 10:0 | 0.132 g | 1262 |
| SFA 12:0 | 1.049 g | 1263 |
| SFA 14:0 | 0.394 g | 1264 |
| SFA 16:0 | 0.458 g | 1265 |
| SFA 18:0 | 0.323 g | 1266 |
| Fatty acids, total monounsaturated | 0.887 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.886 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.555 g | 1293 |
| PUFA 18:2 | 0.543 g | 1269 |
| PUFA 18:3 | 0.012 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 6 mg | 1057 |
| Theobromine | 198 mg | 1058 |
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