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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, COCO-ROOS100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, COCO-ROOSCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal389346
Proteing3.416
Carbohydrateg86.865.8
Fatg4.611.6
Fiberg3.320.3
Total sugarsg48.11.6
Sodiummg350206
Saturated fatg2.60.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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